The 5 Best Shoe Inserts For Plantar Fasciitis

Orthotic Inserts: What Every Shoe Ought to Have

Looking for the best shoe support that you can easily slip on? Shoe inserts for plantar fasciitis help ease the tension and stretching of your arch ligaments every time you stand or walk. An orthotic insert for plantar fasciitis can be made out of felt, silicone, or synthetic fibre. Some of these can be obtained easily over the counter without any prescription required coming from a doctor. A foot or sports medicine expert in fact designs most of these products anyway.

Currexsole RunPro Low Arch Insoles

Currexsole
  • Best For: Walking, Calm or Medium-intensity runs.
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Sole Softec Response Custom Footbeds

Sole
  • Best For: Walking, Running In All Intensities, Everyday Use.
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Orthaheel Active Men’s Women’s Full Length Orthotics

Currexsole
  • Best For: Walking, Low-intensity Activities, Everyday Use.
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Superfeet Trim-to-Fit GREEN

Superfeet Trim-to-Fit GREEN review
  • Best For: People With High Arch.
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Spenco Polysorb Cross Trainer

Spenco Polysorb Cross Trainer Review
  • Best For: Low-intensity Activities. Everyday Use.
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Shoe Insoles Are Everywhere!

Some non-prescription shoe orthotic inserts can adapt to the shape of your feet with the gel and heat moulding system. These are usually sold on department stores, sports shops, supermarkets, and drugstores and even online! Shoe inserts can also resemble a tape strap that is ideally used for arch support. At any rate, each product should at least possess these qualities:

  • Pain relief
  • Should slightly raise your arch
  • Plantar fascia support
  • Reduces tension
  • Can be placed on any foot (for arch support inserts)
  • Adjustable straps for arch support

Telling the Difference

Heel cups and soft arch inserts bring immediate relief after an injury. These shoe inserts aids absorbing the shock and prevents it from spreading. Do you feel the tension has to do with the abnormal twisting motion of your foot? On that case, an orthotic insert with heel cushion and arch support may be helpful. Check out these features:

  • Excellent Orthotic foot bed
  • Shock Absorption
  • Soft and Pliable features
  • Trusted by orthopaedics, podiatrists, doctors, athletes and sports specialists

 

Smart Choices

It is important that your inserts fit seamlessly to the contours of your feet because it works in easing out the pressure felt underneath your heels. Customised shoe inserts may need prescription. Oftentimes, it can be very expensive and may need a lot of consideration in the process before investing on such. Check out these features instead:

  • Promote alignment and balance
  • Improves swollen muscles
  • Inserts must be adaptable to shoes with removable insoles
  • Anti-microbial lining for the insoles
  • Improves pronation control
  • Can be worn with any type of shoe (for insoles)
  • Should enhance your overall performance

The List With The Best Options

  • Currex Sole RunPro Low Arch Insoles
  • Sole Softec Response Custom Footbeds
  • Orthaheel Active Men’s/Women’s Full Length Orthotics
  • Superfeet Trim-to-Fit GREEN

Reviews

Currex Sole RunPro Low Arch Insoles

Currexsole RunPro Low Arch Insoles

Currexsole RunPro Low Arch Insoles
  • Overall Rating:
  • Cost:

    $49 USD.
  • Summary
  • A very attractive option for runners with plantar fasciitis that enjoy mid-intensity running sessions. They are made with state-of-the-art technology and engineering entirely focused on the comfort of the runner. For more information about these insoles, please keep reading the detailed review right below this summary chart.
  • Best Recommended For:
  • For the average person that needs comfort on its day to day life.
  • Mid-intensity Runners. Best designed for medium-distance runs.

You must be very careful when choosing a pair of insoles for plantar fasciitis, because a bad choice may do more harm than good — however, with Currex Sole you’re set into the right direction. Did you know that the brand is named like that in honor to Currex, better known as the Lating king of running, so they know what they’re doing, as their business is entirely focused on the running industry. After this short introduction, let’s get a bit deeper into the review.

These shoe inserts have a great thing, and is that they’ve been specifically designed for runners. So, if you enjoy running and want to ease your plantar discomfort, then this may be a very solid option — but let’s review it a bit better. CurrexSole has fabricated these insoles using a three-layer technology:

  • Top Layer. Super comfortable microfiber material, which brings a totally comfortable surface, aimed for making the runner feel as comfortable as possible, either when running or resting.
  • Middle Layer. It’s designed with memory foam material, which has apart from its self-evident function another great add-on: it literally kills odor. So, it brings comfort and takes the odor away, what can be better than that? It’s necessary because it helps you reduce unnecessary movements, therefore reducing stress and you know it’s very important if you suffer of plantar fasciitis — the less stress your feet receive, the better.
  • Bottom Layer. A sweet fusion of rubber and EVA. Why sweet? Because it has a particular honey color. This “supporting” layers brings a lot of space for the foot and acts like a shield against impact produced when running.
PROS:
  • Contributes to reducing fatigue. You can experience a very significant reduction on tiredness and sore on your leg muscles.
  • Better recovery time. I completely understand you, plantar fasciitis can make it harder for you to recover, so making the recovery periods much longer. Hopefully with the help of Currex Sole RunPro Low Arch Insoles you will experience short recovery times.
  • Designed for every shoe. If you’re worried about the fact that they may not fit into your shoes, then you can feel calm, because they’re made to fit any shoe in the world (almost). I’ve tested them with a few pairs of different shoes and I’ve never had a problem. I’ve also asked a mates if they had some problem and they all said that the insoles entered without any trouble into their shoes.
CONS:
  • Even though they are great, if you’re a very aggressive runner then they may not be the best option. After some point they start losing their magical effect and don’t feel as comfortable as in the beginning. They are worth a try although, but they’re definitively not designed for aggressive runners. By aggressive we mean very long distances.
Conclusion

These are a very solid option. Have a great price and overall provide comfort and make a great job as insoles for treating your plantar fascia problem. Don’t wait any longer and check them out on Amazon by clicking the button below:

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Sole Softec Response Custom Footbeds

Sole Softec Response Custom Footbeds

Sole Softec Response Custom Footbeds
  • Overall Rating:
  • Cost:

    $58 USD.
  • Summary
  • Considered as the best insole in market. Does wonders for people who suffer of plantar fasciitis or flat-feet. Made with the unique and exclusive SOFTEC technology, which provides a unique-of-its-kind comfort. Fabricated with premium material, aimed to providing you with the greatest sensation of support and comfort.
  • Best Recommended For:
  • For everyone looking for an insole which provides outstanding support and comfort.
  • Runners of all intensities, although recommended for long-distance runners or "aggressive" ones. Designed for all kind of athlete.

Here we have another excellent candidate. This bad boy is the real deal when it comes to stress and impact absorption, it acts like a shield between your feet and the ground. And coming back to the basics of plantar fasciitis treatment, we know it’s a key concept if you want to red rid of this sickness, you must reduce stress on your feet as much as humanly possible.

You may be wondering: “If it’s like a shield then it must be very robust!” Have you ever heard that less can sometimes means more? This same concept applies here. They are fabricated with the exclusive cushioning material known as SOFTEC, which is only 1.6mm! This unique material comes with extra comfort for your feet and a great support. It’s also very adaptive to the shape of your foot, it’s so good that you won’t even feel it. If you’re looking for a shoe insert that doesn’t feel like so, then you must give the Response Custom Footbeds by Softec a try, you won’t regret it!

They have a three layers design just like the same offered by Currex Sole. But these ones are far better when it comes to shock-absorption. Its shock protection feature is considered the best in the market.

PROS:
  • The best shock protection nowadays. There’s no rival for these insoles when we talk about impact-absorption. If you want to reduce the stress your feet receive to its minimal expression, then the Response Custom Footbeds are by far your best bet! Your best friend when it comes to treating plantar fasciitis.
  • Genuine comfort. Unlike other insoles in the market, these ones shape very well to your feet, bringing a very good comfort sensation thanks to its unique technology.
  • Versatile. Softec has designed these shoe inserts thinking on a wide audience. These can be used by runners of all intensities (although recommended for hard tracks) and any other athlete. They are also a great option for the average person who’s looking for a reliable insole which offers comfort and a great support. Great insoles for a great variety of feet problems with flat feet and plantar fasciitis. They are also a great help for treating back pain and relieving pain of feet in general.
CONS:
  • Not designed for all shoes. Be aware that they may not fit as well into hiking boots and cycling shoes. After that there’s no problem, they can be easily adapted to any kind of shoe
Conclusion

I can get till the point to say that these are the most valuable and recommended option of this list. For one simple reason: they reduce stress in the greatest proportion, therefore turning into the most recommended shoe inserts for plantar fasciitis. If you to check them out directly on Amazon, you just need to click on the button right below. You won’t regret it! They are the most indicated for your plantar fascia problem!

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Orthaheel Active Men’s / Women’s Full Length Orthotics

Orthaheel Active Men’s Women’s Full Length Orthotics

Orthaheel Active Men’s Women’s Full Length Orthotics
  • Overall Rating:
  • Cost:

    $39.95 USD.
  • Summary
  • The best deal for people who realize low-intensity activities. Brings a great comfort sensation at a great price, one of the lowest when it comes to PF insoles. It's great for walking for example, and brings a pain-relief sensation through all the day. If you are looking for a PF insole for low-impact activities and day to day use, then this is a very solid option you should them check out. However, we invite you to read a more detailed review right below this chart.
  • Best Recommended For:
  • Low-impact athletes and non-athletes.
  • Everyday use for the average person.

Another solid option of this ranking with the best insoles for plantar fasciitis. Just like the other shoe inserts of this listing, they are great for reducing plantar fasciitis pain. On this detailed review you will discover more about these insoles, along with their pros and cons.

These feature a unique-of-its-kind technology known as Tri-Planar Motion, which makes a perfect job when it comes to realigning your feet, in order to take excess pronation to its minimal state. And why is excess-pronation reduction that great? Because excessive pronation is the main cause of pain on your leg and feet, and if you suffer of plantar fasciitis then this pain gets only more intense and very hard to deal with. That’s why these insoles offered by Orthaheel are included in this list, because they make a great job on reducing the pain and discomfort produced by plantar fasciitis.

They are backed-up with the real testimonial of satisfied users, who have mentioned more than once that they work as stated: reduce soreness and discomfort, improve posture and turn your shoes into a better place to be for your feet. In short, they stand as a very solid option, and are preferred by low-impact athletes and people who realize constant but low-intensity activities that go from simply walking from home to work till walking around the park for 45 minutes.

PROS:
  • Excellent Support and Motion Control. If you are looking for the best motion control in the market, then you must get these insoles by Orthaheel.
  • Pain Reduction. When looking for insoles or shoe inserts for PF this must be your first objective. And these ones do a great job. The reduction in pain can be felt since you wake up till you go to sleep — it lasts all day long!
  • As Effective As Doctor-made Orthotics. If you don’t want to spend $300+ on custom-made insoles, then you can get these for much lesser and get the same (or even better benefits).
CONS:
  • Not For High-Intensity Activities. If you plan on using these for activities which demand a high grade of intensity, then they may not be the best option. They are recommended for low-intensity activities such as walking or for everyday use.
  • Beware Of The Arch Height. These insoles are fabricated with an average arch height, if yours is by no means “average”, then you shouldn’t buy these ones — you will be rather disappointed and angry.
  • Not very flexible. In comparison to the rest of insoles from this listing, they are the weakest when it comes to flexibility. Although it’s not a serious issue and its benefits greatly surpass the few cons.
Conclusion

If you are looking for a cost-effective insole especially designed for non-athletes, then this will do wonders for your PF problem. They are offered at a great price, and you can take advantage out of this by clicking the button below. These insoles will solve your plantar fasciitis pain forever — guaranteed!

Amazon-Buy-Now-Button

Superfeet Trim-to-Fit GREEN

Superfeet Trim-to-Fit GREEN

Superfeet Trim-to-Fit GREEN review
  • Overall Rating:
  • Cost:

    $50 USD.
  • Summary
  • The best deal around for people with high arch, as they're especially designed for them. They are useful for every kind of activity and ideal for every day use. They bring an outstanding durability which is recognized as the best in the market nowadays.
  • Best Recommended For:
  • People with high arch. Athletes and non-athletes of all kind.
  • Everyday use for the average person.

The most famous insole produced by Superfeet. They are known as the best shoe inserts for people who suffer of plantar fasciitis or flat-feet and have high arch. You read it right: it’s not an insole for people with low arch.

They are a great help for runners with high arch, because if you are one of them you know how often your arch collapses during a run. With Superfeet Trim-to-Fit Green you get an outstanding support that will hold up the arch during all the run. And why is this fact important? Because it reduces tension therefore contributing to reducing pain produced by PF.

They also have a great shock-absorption capacity. They count with a plastic bottom layer, which acts as a very powerful shield against impact between your feet and the field. Even though some people consider plastic not very healthy, it actually is a very good protection against impact. Although it’s important to mention that even if their shock-absorption capacity is quite powerful, it’s not rival for the one provided by Response Custom Footbeds by Softec.

In resume, they are a very solid option if you have high arch, because you can do a wide range of activities that go from running at a very low intensity till running at your fullest, without much problem at all. They are also ideal for everyday use, they fit in almost every shoe and provide the same sensation of extreme comfort and pain-reduction.

PROS:
  • Especially designed for high arch. This is the unique insole for plantar fasciitis especially designed for people with high arch. If you choose them as your shoe inserts, then you’re going to experience a significant pain reduction and an overall development in comfort.
  • Long-lasting. It’s common to hear that insoles can’t handle very well the battle of time and usage — and they are right. However, with these insoles by Superfeet it’s a whole different history! They provide the best durability in the market, if you buy them today you can expect to use them for a very long time without any decrease on its shock-absorption capacity, nor in pain-reduction or comfort. These are a long-lasting investment, it means you pay just $50 dollars today and in exchange get a pair of insoles which will bring you comfort and help you fight against plantar fasciitis for a lot of years, and some people have had a single pair of these insoles for over 10 years! This fact alones speaks very well about their quality.
  • A Wide Range of Uses. Contrary to other shoe inserts, these ones can be used for virtually anything. Some of the users of these insoles are golf players, long-distance runners or 100m runners, and they all claim the same thing: they reduce aching to a minimal level.
CONS:
  • Not Designed For Low Arch. If you have a low arch, then refrain from buying these shoe inserts. They will only make your pain much worse and damage you. That’s the unique downside honestly, after that they’re one of the most solid options from this list.
Conclusion

This is the real cost-effective insole for plantar fasciitis, for one single reason: they resist the pass of time and usage very well. Just do your math, $50 in exchange for a pair of insoles that will last over 10 years equals to under 1 cent a day! So, one cent in exchange for eliminating plantar fasciitis pain? Oh boy, you will never find a deal better than this one! You check this product directly on Amazon by clicking the button below:

Amazon-Buy-Now-Button

Spenco Polysorb Cross Trainer

Spenco Polysorb Cross Trainer

Spenco Polysorb Cross Trainer review
  • Overall Rating:
  • Cost:

    $13 USD.
  • Summary
  • If you are looking for a pair of insoles for PF that go hand to hand with price and quality, then these are the ones you must purchase. For $13 USD they offer a ton of value. They're great for reducing pain produced by plantar fasciitis and overall bring comfort to your feet. A very solid option if you are looking for something on the cheap side.
  • Best Recommended For:
  • Short-term activities (both high or low intensity).
  • Everyday use for the average person.

The cheapest option from this list. But don’t let the low price fool you, these insoles can bring quite a bit of comfort and do a lot for your PF problem. They are made with premium materials, in order to bring optimum support for your feet. They are very light, making it possible to fit them even in the shoes with very little space. These insoles by Spenco are super versatile, you can put them in your casual shoes you use to work or in your running shoes — they’re very easy to adapt.

These insoles are a great deal for the price they are sold ($13 USD). Normally insoles in this price range are not that good after all, but the ones produced by Spenco are the real difference, they are even better than some insoles that sell for x3 their price.

They bring a great protection against impact with the field. And again, this is the most important feature you must look for when buying shoe inserts for PF, and these insoles do a great job protecting your feet from continuous shock and stress.

They only have a downside: their life-span is rather short. Usually you will have to buy a new pair every year, as they are very susceptible to usage.

PROS:
  • Super Affordable. If you want a cheap insole for plantar fasciitis that offers at the same time comfort and superb pain reduction, then this is the shoe insert you must buy. You can’t get something as great as these insoles for cheaper.
  • Great Protection against Stress. Even though they are not so thick, they act as a barrier between your feet and the field. You can expect them to protect your plantar fascia, therefore reducing pain and bringing a very nice sensation of comfort.
  • They can be adapted to almost every shoe. There are people who use the same pair of insoles by Spenco for more than one pair of shoes. They’re super easy to adapt, doesn’t matter if they are tennis shoes, running shoes or some casual footwear.
CONS:
  • Not very durable. Don’t get me wrong, they can last for around 1 year without losing their protective qualities, but after that period of time you will start to experience a noticeable decrease on protection against impact, comfort will eventually fade away and overall experience will go downhill. That’s why you’ll have to buy a new pair every year or so.
  • Not Designed For Prolonged-time Usage. Some users have reported that using them for very long periods (above 6 hours) was rather uncomfortable than comfortable. This is an important fact to consider before buying them.
Conclusion

Their best feature is their competitive price. Even though they are cheap, they offer a great value or as I call it: “A great bang for the buck!” 😉 This is a pretty solid deal if you are looking for affordable yet high-quality shoe inserts for plantar fasciitis. You can check more info about them directly on Amazon by clicking the button below:

Amazon-Buy-Now-Button

Lasting Advantage

Whether you’re a seasoned athlete or simply want to run the mile, your feet should come with sufficient support for your daily activities. With these choices, there is certainly something that would bring you lasting benefits of healthy feet. Many patients attest to the significance of orthotic inserts in improving their over all foot function. Maybe that’s why this is what your shoe ought to have by now, don’t you think?

shoe-inserts-cta

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